Cranberry products prevent urinary tract infections (UTIs) in women 5 papers

Creatine loading causes water retention and bloating 2 papers

Proximity to Golf Courses and Risk of Parkinson Disease 1 paper

Avobenzone in sunscreen causes cancer 2 papers

Menopause accelerates muscle loss 5 papers

Soy isoflavones relieve menopausal hot flashes 4 papers

Hormonal birth control clears hormonal acne 1 paper

Daily creatine slows melanoma tumor growth 1 paper

Omega-3 supplementation reduces cardiovascular events in women 3 papers

Hormonal contraceptives cause depression 4 papers

Women experience different heart attack symptoms than men 2 papers

Uterine fibroids is associated to heart disease 1 paper

a2 milk is easier to digest than milk with a1 protein 2 papers

Women need to consume protein within 30 minutes after working out for muscle gains 8 papers

Red 3 food dye causes cancer 2 papers

Resistance training reduces symptoms of anxiety and depression 3 papers

Yoga nidra or Non-sleep deep (NSDR) rest improves sleep quality 1 paper

Raw milk reduces the severity of allergies 1 paper

Habitual coffee intake shapes the gut microbiome and modify cognition 1 paper

Marine collagen is more bioavailable than bovine collagen 1 paper

The gut-brain axis means improving gut health reduces anxiety and depression 3 papers

Women's fatigue is not physical depletion it's cognitive saturation 1 paper

Medium chain triglycerides (MCT) oil consumption contributes to weight loss 1 paper

Gut microbiome composition influences estrogen metabolism and hormonal balance 2 papers

Postmenopausal women showed a clear shift toward lower lean mass and higher visceral fat 2 papers

Magnesium helps with sleep 2 papers

Intermittent fasting disrupts the menstrual cycle and hormonal health in women 1 paper

Women with ADHD have early onset of perimenopausal symptoms 1 paper

Gut microbiome composition influences estrogen metabolism and hormonal balance 1 paper

Sauna reduces mortality risk 1 paper

Sleeping under 6 hours a night can increase cholesterol 3 papers

Vitamin D deficiency worsens PCOS symptoms 1 paper

Type II collagen supplementation reduces osteoarthritis pain and improves joint function 1 paper

The Streptococcus salivarius K12 (SsK12) probiotic supports the healing and defense of the throat lining 3 papers

Blue light glasses improve sleep quality 4 papers

Soy products interfere with thyroid hormone absorption 2 papers

Lutein and zeaxanthin supplementation slows the progression of age-related macular degeneration 2 papers

Hormone therapy prevents muscle loss in postmenopausal women 3 papers

Eating prunes could help postmenopausal women prevent bone loss 2 papers

Women's bodies need big breakfasts (men don't) 1 paper

Creatine is safe as supplement 3 papers

Among women with infertility, 25-50% have endometriosis 3 papers

Fiber intake is the strongest dietary predictor of microbiome diversity 4 papers

Collagen supplements reduce joint pain and improve mobility 3 papers

Pineapple is good for loosing weight 1 paper

Carbohydrates restriction make the body to burn amino acids for fuel instead of to build muscle 4 papers

This is a Claim to test functionality - just keep it 3 papers

People with more muscle mass and less visceral fat have younger brains 1 paper

Women absorb and metabolize alcohol differently than men, making them more vulnerable to liver damage 3 papers

Sauna replaces cardio vascular exercise 3 papers

Cold plunges are beneficial for males but not females 2 papers

Oxygen therapy for sleep issues in Parkinson's disease 1 paper

Men and women lose muscle with age at a similar rate 1 paper

Strength training is a primary tool for diabetes management 4 papers

Flipping the ‘Cortisol Switch’ Can Melt Menopausal Fat Easily 3 papers

Women don't need different training than men to gain muscle 2 papers

Coffee may protect people against irregular heartbeats 1 paper

Study links ultraprocessed foods to precancerous polyps in younger women 2 papers

Testosterone helps women to recover from hip fractures 1 paper

Fasting increases inflammatory response 3 papers

5 to 10 minutes a day of running at moderate speeds, is associated with markedly reduced risks of death from all causes and cardiovascular disease 1 paper

Intermittent fasting lowers cortisol levels in middle-aged women 1 paper

Women have significantly higher cortisol levels than men – and menopause makes it worse 2 papers

Apple cider vinegar can be used for weight loss 3 papers

Testosterone levels drop in the menopause transition 1 paper

Men need twice as much exercise as women to lower heart disease risk 1 paper

Intermittent Fasting improves blood pressure 3 papers

levonorgestrel IUD inhibit ovulation for some women in a way that reduces estradiol levels 2 papers

Taking acetaminophen during pregnancy causes Autism 2 papers

Turmeric is good to reduce visceral fat 2 papers

Oral Micronized Progesterone is Bad for the Brain 3 papers

Consuming 2-3 cups of caffeinated coffee daily reduced dementia risk by 35% 3 papers

Anxiety is a more common symptom in adult women with ADHD 1 paper

Women with stronger legs have better cognitive function and sharper mind 1 paper

Grip strength is a biomarker for longevity 2 papers

Rosemary oil helps with hair growth 5 papers

Liposomal NAD+ supports cellular and brain health 4 papers

Cocoa flavanols reversed memory decline in adults, restoring brain function to levels seen 30 years earlier 1 paper

Omega-3 fatty acids reduce risk of cardiovascular events like heart attack and stroke 3 papers

Manuka honey has real medicinal properties 4 papers

Injury risk is higher at some phases of the menstrual cycle 4 papers

Drinking chocolate milk after 8 weeks of resistance training saw a 36.7% increase in maximal strength 1 paper

Exercise is as effective as antidepressants for mild-to-moderate depression 4 papers

Iodine supplementation corrects thyroid dysfunction 2 papers

Women need special "women's multivitamins" with different formulations than men 1 paper

3,000 or more steps to slower cognitive decline in older adults at increased risk of developing Alzheimer's disease 1 paper

DHA/Omega-3 supplements during pregnancy enhance fetal brain development 4 papers

Red raspberry leaf tea shortens labor and helps induce birth 3 papers

Anxiety during pregnancy increase the changes to be affected by postpartum depression 2 papers

Fitness trackers do not measure well energy expenditure 3 papers

BMI a poor predictor of future health 1 paper

Vitamin C supplementation can combat chronic stress and reduce cortisol by up to 40% 1 paper

Creatine combined with strength training built more muscle and improved how muscles work on women with low bone density 3 papers

Anxiety increases during the menopausal transition in women 2 papers

Creatine helps with mood regulation 2 papers

Reishi mushroom (Ganoderma lucidum) has immuno modulating effects 3 papers

Creatine helps brain function better 5 papers

Birth control pills decrease testosterone and impair muscle adaptations 3 papers

Metabolic rate declines across the menopause transition due to changes in estrogen 2 papers

Liposomal TMG supports performance, recovery, and body composition and normal liver fat metabolism 4 papers

Iron supplementation improves fatigue in iron-deficient but non-anemic women. 3 papers

Soy product consumption decreases breast cancer risk 4 papers

Oral contraceptives do not affect gains in muscle size, strength, or power 1 paper

Creatine protects cognitive function during stress conditions 3 papers

Breathwork (respiratory training) increases athletic performance 1 paper

Zinc supplement shorten the duration of common colds 3 papers

Study of older women finds lower disease risk for those who hit 4000 steps once or twice a week 1 paper

Ashwagandha supplementation lowers cortisol 4 papers

Drinking olive oil on an empty stomach is beneficial for gut health 3 papers

Cold water immersion accelerates muscle recovery after exercise 5 papers

Supplements can treat PCOS (polycystic ovary syndrome) 4 papers

Creatine helps perimenopause and menopause symptoms 1 paper

Creatine supplementation enhances muscle mass and strength in older adults during resistance training. 3 papers