The Health Integrity Project

Uterine fibroids increase your risk of heart disease 1 paper

A cold shower after a workout helps reduce inflammation and speed up muscle recovery.

Testosterone is associated to sexual function 1 paper

Testosterone-based HTR therapy helps build muscle 1 paper

Red 3 food dye causes cancer 2 papers

Daily creatine slow melanoma tumor growth 1 paper

Resistance training reduces symptoms of anxiety and depression 3 papers

Yoga nidra or Non-sleep deep (NSDR) rest improves sleep quality 1 paper

Raw milk reduces the severity of allergies 1 paper

Habitual coffee intake shapes the gut microbiome and modify cognition 1 paper

Marine collagen is more bioavailable than bovine collagen 1 paper

The gut-brain axis means improving gut health reduces anxiety and depression 3 papers

Women's fatigue is not physical depletion it's cognitive saturation 1 paper

Medium chain triglycerides (MCT) oil consumption contributes to weight loss 1 paper

Proximity to Golf Courses and Risk of Parkinson Disease 1 paper

Gut microbiome composition influences estrogen metabolism and hormonal balance 2 papers

Postmenopausal women showed a clear shift toward lower lean mass and higher visceral fat 2 papers

Magnesium helps with sleep 2 papers

Intermittent fasting disrupts the menstrual cycle and hormonal health in women 1 paper

Intermittent fasting worsens hormonal dysregulation in women with PCOS 1 paper

Women with ADHD have early onset of perimenopausal symptoms 1 paper

Gut microbiome composition influences estrogen metabolism and hormonal balance 1 paper

Sauna reduces mortality risk 1 paper

Sleeping under 6 hours a night can increase cholesterol 3 papers

Vitamin D deficiency worsens PCOS symptoms 1 paper

Type II collagen supplementation reduces osteoarthritis pain and improves joint function 1 paper

Intermittent fasting disrupts the menstrual cycle and hormonal health in women

CoQ10 supplementation improves egg quality in women over 35 1 paper

Testosterone does not affect muscle mass, strength, or performance in women 1 paper

Synthetic food dyes cause hyperactivity

Gluten triggers Hashimoto's thyroiditis flares and should be avoided

Seed oils are toxic and cause inflammation 2 papers

Retinol (topical Vitamin A) is unsafe to use during pregnancy

Hyaluronic acid supplements improve skin hydration and reduce fine lines 1 paper

Acupuncture reduces chronic low back pain 2 papers

Oral collagen peptides reduce wrinkles and improve skin elasticity in women 6 papers

Fasting triggers autophagy and cellular repair 1 paper

Seed cycling balances hormones and reduces PMS symptoms 1 paper

"Detox" supplements cleanse the body of toxins and support hormonal health

Supplements can "balance hormones" naturally 1 paper

Folic acid supplementation prevents birth defects 2 papers

Calcium supplementation reduces the severity of premenstrual syndrome (PMS) symptoms 4 papers

Biotin (Vitamin B7) supplements prevents hair loss 2 papers

Collagen synthesis declines after age 25, making supplementation necessary to maintain skin health

Soy isoflavones reduce breast cancer risk 1 paper

Iron supplements are essential for menstruating women 2 papers

Vegan diets are deficient in B12 and cause neurological harm 3 papers

Adrenal fatigue underlies thyroid dysfunction in women

Magnesium supplementation improves insulin resistance in women with PCOS 2 papers

Resistance training improves hormonal and metabolic outcomes in PCOS 2 papers

Low-dose aspirin reduces the risk of preeclampsia in high-risk pregnant women. 7 papers

Weighted vests during walking improve bone density in postmenopausal women 1 paper

Plant-based protein is sufficient for muscle building 3 papers

Myo-inositol improves thyroid function in subclinical hypothyroidism 1 paper

Red light therapy improves skin collagen and reduces wrinkles

Bone broth is equivalent to supplemental collagen peptides

Saffron supplementation is as effective as SSRIs for mild-to-moderate depression

Zone 2 cardio is the optimal training intensity for metabolic health and longevity

daily consumption of sauerkraut improves mental clarity

Post-menopausal estrogen decline accelerates collagen loss, and supplementation compensates for this specifically estrogen-driven deficit 3 papers

Raw milk cures lactose intolerance 1 paper

Women with hypothyroidism should avoid cruciferous vegetables

Black cohosh relieves menopausal hot flashes 5 papers

Creatine loading causes water retention and bloating 2 papers

Castor oil packs improve menstrual health and fertility

Hypothyroidism causes weight gain that cannot be reversed without medication

Alcohol consumption at any level increases breast cancer risk 1 paper

D-chiro-inositol supplementation reduces androgen levels in PCOS 1 paper

Anti-inflammatory diets reduce PCOS symptom severity 1 paper

Evening primrose oil helps PMS and menopausal symptoms 3 papers

Raw milk retains beneficial enzymes and probiotics compared to pasteurized milk

Physical activity is a key contributor to a healthy pregnancy 1 paper

Intermittent fasting improves metabolic health in women 3 papers

SPF 30 is sufficient for daily sun protection

Vitamin C is required for collagen synthesis and supplementation enhances this 1 paper

Calcium and Vitamin D prevent osteoporosis in postmenopausal women 6 papers

Vitamin D deficiency is a primary driver of seasonal depression

Collagen supplementation increases bone density

Raw Milk and Specialized Diets for Superior Health:

A vegan diet reduces cardiovascular disease risk 2 papers

Biotin supplements promote hair growth in women 1 paper

Alternate day fasting helps with weight loss 6 papers

Lectins in legumes and grains cause inflammation and leaky gut

Colostrum supplementation improves athletic performance and gut health 1 paper

Collagen supplements reduce wrinkles and improve skin elasticity 6 papers

Cycle syncing workouts to the menstrual cycle optimizes performance and recovery

Eating late at night causes more weight gain than eating the same calories earlier in the day

Creatine only benefits high-intensity training, not endurance athletes 1 paper

Omega-3 fatty acid supplementation (EPA + DHA) significantly reduces serum triglyceride levels 1 paper

Time-restricted eating improves insulin sensitivity in women 3 papers

Selenium supplementation improves thyroid function in Hashimoto's thyroiditis 3 papers

Vitex (Chasteberry) relieves PMS symptoms and improves fertility 1 paper

Vitamin C serum reduces dark spots and brightens skin tone 1 paper

L-theanine supplementation reduces anxiety and improves focus 5 papers

Blue light from screens disrupts sleep 2 papers

Hormonal contraceptives cause depression

Bedroom temperature affects sleep quality 2 papers

A low glycemic index diet improves hormonal and metabolic markers in women with PCOS 1 paper

Inositol supplementation improves sleep quality and anxiety in perimenopausal women

Spinal manipulation therapy (SMT) relieves acute low back pain 1 paper

Continuous combined oral contraceptives are an effective long-term management strategy for PCOS

Antibiotic use permanently damages the gut microbiome 5 papers

Lion's mane mushroom improves memory and cognitive function 2 papers

Vegan diets improve gut microbiome diversity 2 papers

Gut microbiome imbalance causes depression and anxiety

St. John’s Wort effectively treats mild-to-moderate depression 1 paper

Melatonin supplementation suppresses endogenous melatonin production over time

Women are better multi-taskers than men

Fluoride in drinking water suppresses thyroid function

Creatine supplementation reduces fatigue in endurance exercise

Magnesium supplementation improves sleep quality 1 paper

Vitamin D supplementation reduces depression and improves mood 2 papers

Omega-3 supplementation reduces symptoms of depression 1 paper

Probiotics improve vaginal and gut health in women 2 papers

Soy isoflavones relieve menopausal hot flashes 4 papers

Pr oton pump inhibitors (PPIs) cause dementia with long-term use

Women with PCOS have a higher risk of developing type 2 diabetes 1 paper

PCOS causes infertility 1 paper

Intermittent fasting causes more muscle loss than continuous caloric restriction

Chemical exfoliants (AHAs/BHAs) are more effective than physical scrubs

Retinol is unsafe to use during pregnancy

Low-carb diets impair thyroid hormone conversion

Maca root improves female libido and sexual function 1 paper

Sunscreen chemicals absorb into the bloodstream and are harmful 1 paper

Alcohol consumption in the first trimester causes fetal alcohol spectrum disorder 1 paper

Collagen supplements strengthen hair and nails

Berberine is as effective as metformin for blood sugar and weight management

Protein powder (especially whey) damages kidneys

Fermented foods are more effective than probiotic supplements for microbiome diversity

Myo-inositol supplementation improves hormonal and metabolic markers in women with PCOS 3 papers

Spearmint tea reduces androgen levels in women with PCOS 2 papers

Chiropractic adjustments improve infant colic

Artificial sweeteners disrupt the gut microbiome and cause metabolic dysfunction 1 paper

Leaky gut syndrome is a clinically validated condition underlying many chronic illnesses 1 paper

Intermittent fasting worsens hormonal dysregulation in women with PCOS

High sugar intake causes hyperactivity in children 1 paper

GLP-1 peptides (semaglutide/tirzepatide) accelerate facial aging in women 1 paper

Bedroom temperature affects sleep quality 1 paper

Collagen supplements improve gut lining integrity and reduce leaky gut

Niacinamide reduces hyperpigmentation and evens skin tone

Bioidentical hormones are safer than FDA-approved hormone therapy 3 papers

Chiropractic neck manipulation causes stroke 2 papers

The Streptococcus salivarius K12 (SsK12) probiotic supports the healing and defense of the throat lining 3 papers

Blue light glasses improve sleep quality 4 papers

Soy products interfere with thyroid hormone absorption 2 papers

Lutein and zeaxanthin supplementation slows the progression of age-related macular degeneration 2 papers

Hormone therapy prevents muscle loss in postmenopausal women 3 papers

Eating prunes could help postmenopausal women prevent bone loss 2 papers

5 to 10 minutes a day of running at moderate speeds, is associated with markedly reduced risks of death from all causes and cardiovascular disease 1 paper

Menopause accelerates muscle loss 5 papers

Intermittent fasting lowers cortisol levels in middle-aged women 1 paper

Women have significantly higher cortisol levels than men – and menopause makes it worse 2 papers

Apple cider vinegar can be used for weight loss 3 papers

Creatine protects cognitive function during stress conditions 3 papers

Breathwork (respiratory training) increases athletic performance 1 paper

Supplements can treat PCOS (polycystic ovary syndrome) 4 papers

Testosterone levels drop in the menopause transition 1 paper

Men need twice as much exercise as women to lower heart disease risk 1 paper

Women need to consume protein within 30 minutes after working out for muscle gains 5 papers

Intermittent Fasting improves blood pressure 3 papers

Pineapple is good for loosing weight 1 paper

levonorgestrel IUD inhibit ovulation for some women in a way that reduces estradiol levels 2 papers

Injury risk is higher at some phases of the menstrual cycle 4 papers

Taking acetaminophen during pregnancy causes Autism 2 papers

Grip strength is a biomarker for longevity 2 papers

Turmeric is good to reduce visceral fat 2 papers

Oral Micronized Progesterone is Bad for the Brain 3 papers

Omega-3 fatty acids reduce risk of cardiovascular events like heart attack and stroke 3 papers

People with more muscle mass and less visceral fat have younger brains 1 paper

This is a Claim to test functionality - just keep it 3 papers

Women with stronger legs have better cognitive function and sharper mind 1 paper

Among women with infertility, 25-50% have endometriosis 3 papers

Creatine is safe as supplement 3 papers

Creatine helps perimenopause and menopause symptoms 1 paper

Oral contraceptives do not affect gains in muscle size, strength, or power 1 paper

Creatine combined with strength training built more muscle and improved how muscles work on women with low bone density 3 papers

Women need special "women's multivitamins" with different formulations than men 1 paper

Anxiety is a more common symptom in adult women with ADHD 1 paper

Consuming 2-3 cups of caffeinated coffee daily reduced dementia risk by 35% 3 papers

Study of older women finds lower disease risk for those who hit 4000 steps once or twice a week 1 paper

Drinking olive oil on an empty stomach is beneficial for gut health 3 papers

Manuka honey has real medicinal properties 4 papers

3,000 or more steps to slower cognitive decline in older adults at increased risk of developing Alzheimer's disease 1 paper

DHA/Omega-3 supplements during pregnancy enhance fetal brain development 4 papers

Cold plunges are beneficial for males but not females 2 papers

Red raspberry leaf tea shortens labor and helps induce birth 3 papers

Cranberry products prevent urinary tract infections (UTIs) in women 5 papers

Anxiety during pregnancy increase the changes to be affected by postpartum depression 2 papers

Fitness trackers do not measure well energy expenditure 3 papers

BMI a poor predictor of future health 1 paper

Vitamin C supplementation can combat chronic stress and reduce cortisol by up to 40% 1 paper

Drinking chocolate milk after 8 weeks of resistance training saw a 36.7% increase in maximal strength 1 paper

Anxiety increases during the menopausal transition in women 2 papers

Creatine helps with mood regulation 2 papers

Reishi mushroom (Ganoderma lucidum) has immuno modulating effects 3 papers

Creatine helps brain function better 5 papers

Birth control pills decrease testosterone and impair muscle adaptations 3 papers

Metabolic rate declines across the menopause transition due to changes in estrogen 2 papers

Liposomal TMG supports performance, recovery, and body composition and normal liver fat metabolism 4 papers

Iron supplementation improves fatigue in iron-deficient but non-anemic women. 3 papers

Rosemary oil helps with hair growth 5 papers

Liposomal NAD+ supports cellular and brain health 4 papers

Soy product consumption decreases breast cancer risk 4 papers

Exercise is as effective as antidepressants for mild-to-moderate depression 4 papers

Creatine supplementation enhances muscle mass and strength in older adults during resistance training. 3 papers

Women's bodies need big breakfasts (men don't) 1 paper

Zinc supplement shorten the duration of common colds 3 papers

Ashwagandha supplementation lowers cortisol 4 papers

Cold water immersion accelerates muscle recovery after exercise 5 papers

Iodine supplementation corrects thyroid dysfunction 2 papers

Collagen supplements reduce joint pain and improve mobility 3 papers

Carbohydrates restriction make the body to burn amino acids for fuel instead of to build muscle 4 papers

Women absorb and metabolize alcohol differently than men, making them more vulnerable to liver damage 3 papers

Sauna replaces cardio vascular exercise 3 papers

Fiber intake is the strongest dietary predictor of microbiome diversity 4 papers

Cocoa flavanols reversed memory decline in adults, restoring brain function to levels seen 30 years earlier 1 paper

Oxygen therapy for sleep issues in Parkinson's disease 1 paper

Men and women lose muscle with age at a similar rate 1 paper

Flipping the ‘Cortisol Switch’ Can Melt Menopausal Fat Easily 3 papers

Strength training is a primary tool for diabetes management 4 papers

Women don't need different training than men to gain muscle 2 papers

Coffee may protect people against irregular heartbeats 1 paper

Study links ultraprocessed foods to precancerous polyps in younger women 2 papers

Testosterone helps women to recover from hip fractures 1 paper

Fasting increases inflammatory response 3 papers