The Health Integrity Project
Evidence Supports

Grip strength is a biomarker for longevity

Dead hang as a great exercise to increase grip strength and live longer

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  • Tested in Humans

    Grip strength is inversely associated with DNA methylation age acceleration

    Published 2022
    Reviewer Insight
    12/11/2025
    • Initial study sample of n = 14781; after an 8-year follow-up assessment in 2014/2016 the final cohort of n = 1275
    • normalized grip strength asscoaution with DNAm biological clocks (three different ones)
    • Differences observed with different clocks in male and female; future studies should include sex-stratified models to inform potential differences in ageing indicators by sex.
  • Tested in Humans

    Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study

    Published 2015
    Reviewer Insight
    12/10/2025

    This study identifies risk and association. In people of diverse economic and sociocultural backgrounds, grip strength is a strong predictor of cardiovascular mortality and a moderately strong predictor of incident cardiovascular disease.

    Very thorough analysis and stratification of cohorts. The Prospective Urban-Rural Epidemiology (PURE) study is a prospective cohort study of more than 154 000 community-based individuals from 17 high-income, middle-income, and low-income countries.

Snapshot built: 2026-06-19