Creatine helps perimenopause and menopause symptoms
Static snapshot — vote, comment, and submit papers on the live app.
Open in Live App →- Misinformation
The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial
Published 2025Reviewer Insight11/13/2025This study included 36 healthy menopausal women (average age 50) randomly assigned to receive low-dose creatine (750 mg/day), medium-dose creatine (1,500 mg/day), a creatine combination (800 mg/day), or placebo. Of approximately 13 cognitive tests, only 2 showed slight improvement in the medium-dose group. No changes were observed in blood markers or typical menopausal symptoms. Note: The senior author serves on the Scientific Advisory Board on Creatine in Health and Medicine.
Snapshot built: 2026-06-19