The Health Integrity Project
Evidence Disproves

Cold plunges are beneficial for males but not females

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  • Limited Tested in Humans

    The influence of gender and menstrual phase on thermosensitivity during cold water immersion

    Published 2000
  • Limited Tested in Humans

    Comparison of thermoregulatory responses between men and women immersed in cold water

    Published 2000

Snapshot built: 2026-06-19