Creatine combined with strength training built more muscle and improved how muscles work on women with low bone density
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Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial
Published 2014Reviewer Insight10/22/2025Conditions: 24-week supervised resistance training Loading 20g +
- 5g/day for 23 weeks
- postmenopausal
- Awaiting Review
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
Published 2023 - Awaiting Review
Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.
Published 2021
Snapshot built: 2026-06-19