The Health Integrity Project
Evidence Disproves

Red raspberry leaf tea shortens labor and helps induce birth

Drinking raspberry leaf tea in late pregnancy strengthens the uterus and shortens labor

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  • Limited Tested in Humans

    RASPBERRY LEAF IN PREGNANCY: ITS SAFETY AND EFFICACY IN LABOR

    Published 2001
    Reviewer Insight
    1/23/2026

    Study Design: Double-blind RCT with 192 first-time pregnant women in Australia comparing raspberry leaf tablets (2.4g/day) to placebo from 32 weeks until labor.

    Main Findings: No statistically significant effects found. First stage labor was identical between groups. Second stage was ~10 minutes shorter in raspberry leaf group (p=0.28, not significant). No effect on inducing labor - gestation length was the same. Lower forceps rate (19.3% vs 30.4%) but not statistically significant. Recommendation: Larger trials using full therapeutic doses (4-8g/day) started earlier in pregnancy, with diverse populations including multiparous women, are needed to definitively evaluate this claim.

  • Invalid

    Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review

    Published 2021
    Reviewer Insight
    1/23/2026

    This review does not support the claim. However, since this is a review paper and not original research, we should use the primary studies referenced within this review to directly evaluate the claim.

  • Awaiting Review

    Raspberry leaf (Rubus idaeus) use in pregnancy: a prospective observational study

    Published 2024

Snapshot built: 2026-06-19