The Health Integrity Project
Evidence Supports

Vitamin C supplementation can combat chronic stress and reduce cortisol by up to 40%

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  • Limited Tested in Humans

    Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress

    Published 2023
    Reviewer Insight
    12/9/2025

    Women only study. No placebo group. Small sample sizes per subgroup n = ~10 Not sure about ethnicity

    Meeta Mistry
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Snapshot built: 2026-06-19