Creatine supplementation enhances muscle mass and strength in older adults during resistance training.
The loss of muscle mass and strength with aging results in significant functional impairment. Creatine supplementation has been used in combination with resistance training as a strategy for increasing lean tissue mass and muscle strength in older adults.
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Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis
Published 2017Reviewer Insight10/22/2025Conditions: resistance training programs that lasted for at least 5-week duration with training at least twice per week. >50 yo. 3 to 5g/day.
- Awaiting Review
Creatine supplementation during resistance training in older adults-a meta-analysis.
Published 2014 - Awaiting Review
Creatine supplementation improves muscular performance in older men.
Published 2002
Snapshot built: 2026-06-19