The Health Integrity Project
Inconclusive

Raw milk reduces the severity of allergies

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  • Inconclusive

    Raw Cow's Milk and Its Protective Effect on Allergies and Asthma.

    Published 2019
    Reviewer Insight
    6/5/2026

    This review summarises studies suggesting raw milk drinkers have lower allergy/asthma rates, but generates no new data of its own.

    • A narrative review cannot prove cause and effect
    • Cited studies track allergy incidence, not severity
    • Raw milk drinkers have many lifestyle differences; raw milk cannot be isolated
    • One animal experiment showed raw milk increased allergic response
    • Controlled trials are not ethically feasible per the author

Snapshot built: 2026-06-19