The Health Integrity Project
Evidence Supports

Intermittent Fasting improves blood pressure

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  • Limited Tested in Humans

    Influence of an acute fast on ambulatory blood pressure and autonomic cardiovascular control

    Published 2025
    Reviewer Insight
    11/4/2025

    The change was very small, although significant. Unclear what would happen with bigger sample size.

  • Awaiting Review

    Longer-term effects of intermittent fasting on body composition and cardiometabolic health in adults with overweight and obesity: A systematic review and meta-analysis.

    Published 2025
  • Awaiting Review

    Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.

    Published 2018

Snapshot built: 2026-06-19