The Health Integrity Project
Evidence Disproves

Women need special "women's multivitamins" with different formulations than men

Women require fundamentally different vitamin formulations marketed specifically for women

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  • Tested in Humans

    Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS

    Published 2024
    Reviewer Insight
    1/22/2026

    This randomized clinical trial tested whether the same multivitamin (Centrum Silver) benefits both men and women for brain health. 573 adults aged 60+ (282 women, 291 men) took either the multivitamin or placebo for 2 years with detailed cognitive testing. Results showed the same formulation improved memory equally in both sexes (P=0.88 for sex interaction). Since men and women benefited identically from the same multivitamin, this contradicts the claim that women need special "women's formulations. Note: This study is not being assessed for its findings on cognitive improvement from multivitamin use. That would require a separate claim focused specifically on cognitive benefits.

Snapshot built: 2026-06-19