The Health Integrity Project
Awaiting Evidence

L-theanine supplementation reduces anxiety and improves focus

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  • Awaiting Review

    The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

    Published 2019
  • Awaiting Review

    Promising, but Not Completely Conclusive—The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials

    Published 2025
  • Awaiting Review

    Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

    Published 2019
  • Awaiting Review

    The effects of L-theanine supplementation on the outcomes of patients with mental disorders: a systematic review.

    Published 2024
  • Awaiting Review

    Safety and Efficacy of AlphaWave(®) L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.

    Published 2024

Snapshot built: 2026-06-19