Bedroom temperature affects sleep quality
With lower temperature individuals fall asleep faster and increase duration of sleep allowing opportunity to enter deep sleep and REM sleep. These are phases where your body repairs muscle, consolidate memories and strengthens your immune system
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Perception of feeling cold in the bedroom and sleep quality
Published 2021 - Awaiting Review
Nighttime ambient temperature and sleep in community-dwelling older adults
Published 2023
Snapshot built: 2026-06-19