Alternate day fasting helps with weight loss

A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity

Alternate-day fasting elicits larger changes in fat mass than time-restricted eating in adults without obesity – A randomized clinical trial

Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial

[Treatment of fat diabetes, type I, and its complications in adults]

Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet.

Changes in subjective measures of appetite during 6 months of alternate day fasting with a low carbohydrate diet.